I turned the corner and saw this light pouring across the veranda at Kenninji, the oldest Zen Buddhism temple in Kyoto, Japan.

What is the Zen of Photography?

The Zen of photography is a way of approaching photography that emphasises mindfulness, simplicity, and the present moment. At its core, it is about using photography to cultivate awareness and connect with the world around us.

One of the fundamental principles of the Zen of photography is to approach photography with a beginner's mind. This means letting go of preconceptions and judgments and approaching each moment with an open and curious attitude. It is about seeing the world with fresh eyes as if seeing it for the first time.

Another important aspect of the Zen of photography is to focus on the moment. This means being fully present and engaged in the act of taking a photograph and not getting caught up in thoughts or distractions. It involves letting go of the past and the future and fully immersing oneself in the present moment.

Simplicity is also a vital element of the Zen of photography. This means using minimal equipment and techniques and focusing on capturing the essence of a scene rather than getting bogged down in technical details. It is about distilling an image down to its most essential elements and allowing the beauty of the moment to shine through.

Ultimately, the Zen of photography is about using photography for personal growth and self-discovery. By approaching photography with mindfulness and intention, we can deepen our connection to the world around us, and gain a more profound appreciation for the beauty and complexity of life.

How do you practice the Zen of Photography?

Accomplishing the Zen of photography requires a deliberate and mindful approach to taking photographs. Here are some steps that can help you cultivate the Zen of photography:

1. Slow down: Take your time when taking photographs. Pause, breathe, and take a moment to connect with the present moment.
2. Observe: Use your senses to observe the world around you. Notice the details, the light, and the colours. Pay attention to the textures and patterns.
3. Let go of expectations: Avoid preconceptions and judgments about what a photograph should look like. Allow yourself to be open and receptive to what is happening in the present moment.
4. Simplify: Avoid overthinking the technical aspects of photography. Instead, focus on capturing the essence of a scene by using minimal equipment and techniques.
5. Connect: Use photography as a means of connecting with the world around you. Connect with the people, the animals, the landscapes, and the architecture that you encounter.
6. Practice: Like any skill, the Zen of photography requires practice. Make time to take photographs regularly, and use each experience as an opportunity to deepen your connection with the present moment.

By following these steps, you can begin to cultivate the Zen of photography, and use photography as a means of mindfulness and self-discovery.

Thank you for reading. I welcome your comments. Tell me about your own practice and journey in photography.

Paul Indigo